We’ll look at the key ingredients to make an excellent smoothie.
One of the first things you’ll need is a foundation. While water may be the easiest however, selecting something like orange juice, or even your preferred milk will add more substance as well as nutrients to your smoothie. If you’re trying to lower your sugar intake go for milk, or other non-dairy alternatives will likely be better than orange juice.
You will then require the fruits and vegetables. Smoothies are a wonderful method to squeeze in a few extra servings of fruits and veggies in. Additionally, you can try frozen fruit! Frozen fruits eliminate the need for ice when making smoothies as well as help achieve the smoothest consistency you can achieve in your recipes.
Extras should be left to your last. Protein powder and banana powder can be great additions to smoothies. Plain Greek yogurt can be an ideal addition to your smoothie if you need a bit more the creaminess and protein you can get in your smoothie mix. g75ggti59d.